KUCHING: Running is more than just a way to sweat it off, as overall studies suggest that running is a workout that can boost your heart and bones health, increase cardiovascular strength, fortify energy, alleviate stress and more.
However, many runners may not realise the importance of incorporating basic drill training into their running routine.
To address this, Albert Tan, 46, has organised the first-ever Brooks running drills in Kuching, emphasising the value of warm-ups and drills for runners to stay injury-free.
“The drills started in June this year at the Kuching Civic Center with just about 20 people, and today, we’ve grown to around 40 to 50 participants,” he said.
Running is fundamental for all sports, whether badminton or football or basketball, as it builds stamina and core muscles.
“Basic drills are crucial for preventing injuries. We do exercises like high knees and walking lunges to strengthen our muscles before hitting the track.
“For example, for any sports like badminton, football or even pickleball, we need stamina and running is the core for that,” he explained.
He highlighted that performing warm-ups and basic drills is essential for all athletes, regardless of their sport to prevent muscle injuries and soreness.
“If you were to pick up your badminton racket and start playing without any warm-ups, you’ll feel sore after and may even get an injury. That’s because our muscles haven’t been used, so that’s why warm-ups and basic drills are crucial for any sport,” he said.
Reflecting on the evolution of the running community in Sarawak, Tan mentioned that the running scene here started much later compared to West Malaysia.
“Our very first Kuching marathon started in 2014, whereas marathons in the West began as early as the 1980s.
We were quite far behind, but we are catching up. Now, you see more people running at places like Saradise, the Reservoir Park, and Waterfront which is really encouraging,” he said.
He also announced several upcoming runs, encouraging the public to participate.
“We have a few events coming up, such as the Kuching Water Board Run, the Serian Eco Run, and the Halloween Fun Run. These events are great platforms for the community to stay active and join the fun,” he recommended.
Additionally, he said that the Kuching community is becoming increasingly health-conscious, and he hopes to see this trend continue.
“People are more health-conscious now and I hope that more people will continue to stay fit,” he expressed.
Meanwhile, the Brooks running drills are happening every Tuesday from 6 pm to 7.15 pm on the seventh floor of Meditel Mall, Sarawak General Hospital, but will switch to the sixth floor if it rains.
“Whether rain or shine, we will be there! We are also excited to announce that our drills will now be held at the Meditel rooftop at Sarawak General Hospital to accommodate more people and adapt to changing weather conditions.
“Just bring yourself, RM5 to be paid upon arrival, and you’re good to go” he said.
The drills include a three-part training program: warm-ups, main drills, and strength training.
“Runners often have weaker upper bodies, so we’ve incorporated strength training into the drills to help balance their fitness.
“I really hope to see more of the Kuchingites come and join us—let’s get fit together! Run smarter, stronger, longer, happier. Let’s have fun running together” he said.
