Japan manages a rare feat for a developed country when it comes to feeding its children — high scores for nutrition but very low obesity rates. One major key? School lunches.
A landmark report by Unicef released Tuesday shows Japan topping the charts for childhood health indicators, with low rates of infant mortality and few underweight children.
But it also manages the lowest incidence of childhood obesity among the 41 developed countries in the Organisation for Economic Cooperation and Development and European Union.
Experts say there are various factors at work, including a health-conscious society and regularly mandated check-ups for children, but a nationwide school lunch programme also plays a key role.
“School lunches with menus that are created by nutritionists are provided to all primary schools and the majority of junior high schools throughout Japan,” Mitsuhiko Hara, a paediatrician and professor at Tokyo Kasei Gakuin University, said.
The lunches are mandatory — no packed lunches allowed — and while they are not free for most, they are heavily subsidised.
Each meal is designed to have around 600-700 calories balanced between carbohydrates, meat or fish and vegetables.
One sample meal served to children in Japan’s Gunma gives a flavour: rice with grilled fish and a spinach and sprout dish, served with miso soup with pork, alongside milk and dry prunes.
The lunches are conceived not only to feed children, but to teach them.
“There’s also a daily broadcast at school to explain the nutritional elements contained in the school lunch of the day, and this is a good way to educate kids,” Hara said.
At primary schools, students use magnets with pictures of food and place them into different categories on a whiteboard, learning to tell their proteins from their carbs.
The Japanese government studies nutrition and eating habits in Japan annually, and uses the results to shape what goes into the school meals, she added.
School lunches in Japan date back to as early as 1889, when rice balls and grilled fish were provided for children living in poverty in northern Yamagata prefecture.
But the programme was expanded nationwide after World War II ended to address childhood hunger amid serious food shortages.
And there are other factors at work, Hara acknowledged.
“Because many Japanese are health-conscious, they try to eat a variety of food, which is good,” he said.
“And we’re taught to eat seasonal food, which also contributes to good health. Japan is one of the rare countries that pay so much attention to food that is associated with specific seasons,” he added.
The results are clear in the statistics: Japan has one of the world’s lowest rates of infant mortality, and the rate of children aged five to 19 who are overweight or obese is 14.42 percent, far lower than most other developed countries.
The US tops the Unicef ranking, at 41.86 percent, with Italy at 36.87 percent and France at 30.09 percent. – AFP
