KUALA LUMPUR: The World Obesity Atlas warns that obesity, which currently affects nearly 20 per cent of Malaysia’s population, could soar to 41 per cent by 2035. This underscores the pressing need for comprehensive prevention and treatment strategies.
Dr Lim Kim Piow, a Consultant Endocrinologist and Internal Medicine Physician at Sunway Medical Centre Velocity (SMCV), highlighted that obesity is not merely a physical issue of excess body weight but also affects mental and emotional well-being.
“Obesity is often linked with depression and anxiety, triggering binge eating and a sedentary lifestyle, leading to further weight gain and exacerbating the condition.”
He emphasized that obesity, identified by a Body Mass Index (BMI) of 27.5 or higher, is a significant risk factor for various health issues such as diabetes, stroke, heart attack, and more.
The escalating rates of obesity are fueling the prevalence of chronic diseases like diabetes, heart disease, and high blood pressure, commonly known as the ‘Three Highs.’
Dr Lim pointed out that Malaysia is already grappling with a diabetes crisis, with over 3.6 million diagnosed in 2019. This figure is projected to double by 2025, affecting an estimated 7 million Malaysians.
Moreover, he highlighted that obesity disrupts hormonal balance, particularly in women, leading to conditions like Polycystic Ovary Syndrome (PCOS).
To effectively manage obesity, Dr Lim stressed the importance of self-awareness. Patients need to recognize how obesity contributes to common health issues affecting vital organs like the heart, brain, and kidneys.
He recommended routine health checkups tailored to an individual’s BMI, existing conditions, and family history for early diagnosis and preventive care.
Dr Lim advised adopting a low-calorie, low-carbohydrate diet and monitoring food intake using journals or approved health apps to stay informed about dietary habits.
Meanwhile, Dr Foo Yoke Loong, a Consultant Cardiologist and Internal Medicine Physician at SMCV, supported this approach. He suggested consulting a dietitian to identify deficiencies or excesses in one’s current diet.
Simple changes like reducing sugar intake and avoiding highly processed, sugary foods can significantly improve blood sugar levels and prevent health deterioration.
Dr Foo emphasized the importance of exercise tailored to one’s condition, noting that cardio exercises like jogging, swimming, and cycling are effective in improving heart health and managing obesity.
He highlighted the significance of early diagnosis, as delays in treatment can lead to increased complications and permanent heart damage.
In conclusion, early diagnosis enables less invasive treatment options, reduces the risk of complications, and increases the chances of successful outcomes.
Key strategies to combat obesity include enhancing self-awareness, managing diet, incorporating regular exercise, seeking professional guidance, and undergoing routine health screening.
