“I don’t watch anything on a regular basis – I tend to binge-watch things”
– American comedian, songwriter, musician, and actor, Al Yankovic
IN the not-so-distant past, the phrase “binge-watching” was unknown to the dictionary of everyday life.
Television shows were aired weekly, and the anticipation of the next episode was a shared experience among friends and family.
Fast forward to the digital age, and streaming platforms have unleashed a new phenomenon: binge-watching.
The ability to consume an entire season, or even multiple seasons, of a TV show in one sitting has become a widespread pastime – this is something I am guilty of.
I recently finished watching Inventing Anna on Netflix within a span of 48 hours.
It is based on a true story about Anna Sorokin or better known as Anna Delvey, who is a con artist and fraudster who posed as a wealthy heiress to access upper-class New York social and art scenes from 2013 to 2017.
While some may argue that hours spent glued to a screen can be detrimental, there are surprising benefits to this seemingly indulgent activity.
Binge-watching, when done mindfully and in moderation, can offer more than just entertainment – it can enhance our emotional well-being, provide a sense of community, and even boost our cognitive abilities.
One of the unexpected benefits of binge-watching is its ability to serve as a form of stress relief.
Life can be overwhelming, and sometimes escaping into the fictional worlds of TV shows can provide a much-needed break from reality.
Engaging storylines and relatable characters allow viewers to immerse themselves in narratives that transport them to different places and times, offering a temporary reprieve from their daily challenges.
Moreover, binge-watching can foster a sense of connection and belonging.
The shared experience of following a popular TV series creates a sense of community among viewers.
Discussions on plot twists, character developments, and fan theories abound on social media platforms, allowing fans to connect with like-minded individuals around the globe.
This shared enthusiasm can lead to friendships, both online and offline, and create a sense of belonging in a world that can sometimes feel isolating.
I always find myself going on Google to search for websites like RottenTomato, IMB, and Quora to read what others think about the TV shows I have just finished watching.
Binge-watching also has the potential to enhance our empathy and understanding of diverse perspectives.
Many TV shows explore complex social issues, cultural differences and personal struggles.
By witnessing these stories unfold on screen, viewers can develop a deeper sense of empathy for people from various backgrounds and experiences.
This newfound understanding can translate into real-life compassion and acceptance, fostering a more inclusive society.
While different people have their respective preference on the TV shows genre they like to watch, binge-watching can be an educational experience.
For instance, documentaries, historical dramas, and informative series provide valuable insights into different subjects, sparking curiosity and encouraging viewers to delve deeper into topics they may not have explored otherwise.
Meanwhile, educational TV shows can broaden one’s knowledge base, making learning an enjoyable and accessible activity.
Cognitive benefits also come into play when binge-watching certain types of content.
This is because complex narratives, intricate plotlines, and well-developed characters require viewers to pay attention, follow intricate story arcs, and remember details from previous episodes.
Engaging with these elements exercises the brain, enhancing memory, critical thinking and problem-solving skills.
In fact, studies have shown that watching intellectually stimulating TV shows can improve cognitive function and creativity.
Many viewers including myself would find themselves inspired by the storytelling techniques, character development and cinematography of their favourite shows.
This inspiration can manifest in various ways, from writing fan fiction to creating art, music, or even pursuing a career in the entertainment industry.
As such, binge-watching can fuel creative passions and serve as a wellspring of ideas for aspiring artists and storytellers.
Lastly, binge-watching can provide a much-needed break for individuals dealing with chronic pain, illness or mental health challenges.
For those going through difficult times, the world of TV shows can offer a comforting escape, providing a distraction from pain and anxiety.
It can serve as a source of solace, offering a temporary respite from the challenges of life.
I remember spending many hours watching several TV shows when I was on bed rest for two months after my slipped disc surgery.
Due to physical movement restrictions, there was nothing much I could do but I am thankful that I was able to keep myself occupied with binge-watching old and new TV shows alike.
While moderation and mindfulness are essential, binge-watching TV shows can offer a multitude of benefits beyond mere entertainment.
From stress relief and community building to enhanced empathy, cognitive stimulation, and creative inspiration, the world of binge-watching holds unexpected treasures.
As viewers navigate the vast landscape of streaming content, they can find not only enjoyment but also valuable life lessons, diverse perspectives and a renewed sense of curiosity about the world around them.
Embracing the positive aspects of binge-watching can transform it from a guilty pleasure into a fulfilling and enriching experience.
