Category: Heath

Healthy lifestyle with MyCHAMPION programme

KUCHING: The MyCHAMPION programme, a volunteer services initiative involving various ministries and agencies, aims to encourage a culture of healthy living and environmental preservation. Kuching

IS THERE AN IDEAL TIME FOR EXERCISE ?

THE World Health Organization recommends that adults aged 18 to 64 should get at least 150 to 300 minutes of moderateintensity aerobic exercise per week,

More people taking supplements

AISHA Amaya Ihsan is a self-confessed health supplement devotee. The 42-year-old private-sector employee, who is still single, has been trying out and consuming a host

Debunking myths about thyroids

Goitre, a swelling or lump in the neck caused by a swollen thyroid, is one of the thyroid-related abnormalities that people may have heard of