By Farah Aishah Chandra
“Healing with nature” is a rising form of therapy among members of the public. Although some opt for retail therapy or actual therapy, there seems to be an emerging group of individuals who prefer nature therapy.
Hiking is a great way to get started on a healthier lifestyle. Early mornings and sometimes even late in the evenings spent on nature’s trail indirectly take away the stress that one’s shoulder carries from one’s everyday life despite the struggle of the hike that may seem to be never-ending.
Chloe Nicole, a 22-year-old student who recently discovered her love for hiking, expressed that the feeling one experiences once they get the first glimpse of the view upon reaching the peak of a mountain is unmatched. Edwin, a 54-year-old father, shared that he particularly enjoys the climb during the hike as it humbly reminds him that sometimes one’s journey in life shapes who they are.
From Bau to Bako to Matang, Kuching is known for its diversity of hiking spots. These hiking spots are usually situated near a village with its people who work as tour guides for any hiking group that visits. An average hike in Kuching would usually consist of at least a half-hour drive to the destination followed by a minimum of 45-minute hike to reach the peak.
“In my opinion, the best part about hiking is that I get to see how beautiful the world is,” expressed Chloe Nicole after recalling one of her most challenging yet memorable hiking adventures.
Bukit Batu Selabat in Matang was Chloe Nicole’s go-to noteworthy hike adventure. She shared that the trail was tricky because it consisted of a steep 45-degree climb with minimal flat areas.
“The time I spent hiking that day was equivalent to a day spent in the office!” recalled Edwin on his hike to Jumanji Waterfall.
He described the trail as nature’s snakes and ladders game board, which entailed climbing up and down ropes, mossy rocks and steep terrains. Located in Bako, the infamous Jumanji Waterfall is a four-hour hike up and another three-hour hike down.
Even though Kuching is blessed with various hiking spots for all groups of hikers, it has become apparent that many still need to be discovered. Chloe Nicole shared her thoughts on the advertisements of hiking spots in Kuching, which could do with some improvement as they are rarely heard of. Information regarding good hiking spots is usually passed on by either word of mouth or viral videos on social media platforms such as TikTok, Facebook and Instagram.
Hidden treasures such as Bukit Batu Selabat in Matang and Bukit Gondol in Lundu need more advertisement as they are overshadowed by hiking spots that are tourist attraction worthy, such as Bako National Park.
On the other hand, Edwin receives information about hidden hiking spots from his group of hiking buddies. He also mentioned that certain discoveries of new hiking spots sometimes occur spontaneously.
“The prices and accessibility of the hiking spots here are good overall; we can usually get to the spot easily by car,” said Chloe Nicole.
However, regular trail maintenance and providing clear signage are among the few aspects that should be emphasised by respective authorities to ensure and better the quality of hiking spots and experience for future visitors, as suggested by Chloe Nicole.
Basic infrastructures such as washrooms and water stations, as well as environmental sustainability, were also recommendations made by Edwin to preserve and sustain the high quality of the hiking spots.
“Some, if not most, of the hiking spots, have a significant history of precedent communities; as hikers, we must work together to ensure that they are well preserved for the many years to come.”
Advice that these experienced hikers have to offer for new and future hikers is to remember to keep it slow and steady, always remember that different people have different paces and that it’s okay to be at a slower pace than everyone else. Paying close attention to our bodies is crucial, especially during a hike. It is good to challenge ourselves but remember not to push our bodies beyond their limits.
Adhering to the local advice and forbidden rules is also important to ensure an enjoyable and safe hiking experience.
“The tour guide told me and my friends that he saw a dragon bathing just below the waterfall when he was growing up”, said Edwin on his hike at Sebarau Waterfall, Padawan.
The communities that live within the area of the hiking spot grew up with mystical tales of the place, which over time became a social norm for restrictions on actions.
As intimidating as it may seem, hiking is a one-size-fits-all outdoor activity. All you need to get started is a good pair of hiking shoes and friends willing to go on the adventure. Embark on a journey to personally witness the wonders of nature’s beauty and secrets by hiking.
• This article was written by a student from the Strategic Communication Programme at the Faculty of Education, Language and Communication, UNIMAS.
