KUCHING: Swinburne University of Technology Sarawak Campus organised a mental health panel discussion to eliminate negative attitudes towards mental health here.
It was hosted by the Swinburne Postgraduate Research Society (PGRS) in collaboration with the Mental Health Association of Sarawak (MHAS), it was attended by more than 50 participants recently.
The university said the discussion was aimed at offering effective stress management techniques, raising awareness of substance abuse through open and impactful discussions and creating a more supportive and understanding community that values mental health and wellbeing.
“The participants comprised mental health professionals, university staff and former and current students – all of whom brought their wealth of knowledge, experience and expertise to the table.
“The panellists discussed the importance of creating a more supportive environment for those who are struggling with mental health issues and encouraged open and respectful dialogue on the subject,” Swinburne said in a statement today.
One of the panellists, Maclean Patrick Sibat, spoke about his personal experience with depression and how he advocates and volunteers at MHAS as a speaker or facilitator for their programs.
Another, clinical psychologist Hazel Saw Huey Szee, touched on the importance of community resilience and shared her experiences in providing therapy, conducting psychological assessments and holding workshops for individuals and families of diverse backgrounds and ages.
Gill Raja, a social policy and social work lecturer, shared her insights on postgraduate study and her experience in managing a counselling centre through open and impactful discussions.
Meanwhile, PGRS vice-president Andrew Tang hoped the discussion would provide strategies for stress management, break down stigmas surrounding mental health and encourage honest conversations about these issues.
“As part of the Swinburne community, it’s important that we prioritise our mental
health and wellbeing.
“This event served as a reminder that mental health issues can affect anyone, including postgraduate students, undergraduates and staff. What is most important to remember is that help is available.
“In both our academic and mental health journeys, we must continue to uplift and support each other,” he said.
Panellists also shared information on mental health issues and helplines.
Alshante Al-shahri Anuar, a committee member of MHAS and Mindbrew, stressed the importance of honest conversations on mental health.
